Here you’ll find a selection of trusted resources, videos, and links that may support your journey alongside therapy. These tools are not a replacement for personalised sessions, but they can help you feel informed, grounded, and supported between appointments.
A short introduction to how Cognitive Behavioural Therapy works and what to expect.
Q&A with Professor Paul Gilbert, the founder of CFT.
The Three Emotion Regulation Systems A helpful overview of the core systems explored in Compassion Focused Therapy.
Understand the basics of this future-focused and strength-based therapy approach.
These organisations offer free support, information, and helplines:
Mind – www.mind.org.uk
Mental health charity offering advice and advocacy.
NHS Every Mind Matters – www.nhs.uk/every-mind-matters
NHS resources for managing stress, anxiety, and low mood.
Samaritans (24/7 support) – www.samaritans.org | Call 116 123
Rethink Mental Illness – www.rethink.org
Advice for people living with mental illness and their carers.
YoungMinds (for young people & parents) – www.youngminds.org.uk
The Mix – www.themix.org.uk
Support for under-25s with mental health, relationships and more.
Therapy is not suitable for emergency situations. If you are in immediate danger or need urgent support, please contact:
In therapy, you’re doing important and often emotional work. Between sessions, you might find these practices helpful:
If you ever feel unsure or overwhelmed between sessions, please reach out and we can talk about how best to support you.
For online appointments, further information and general enquiries.
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