Specialisms

Areas I Can Help With

I work with adults facing a wide range of emotional and psychological challenges. Below is a list of the issues and difficulties I regularly support clients with.

Each person is unique, and your experience matters — whether your concerns are recent or long-standing, mild or overwhelming.

Anxiety & Related Disorders

  • Generalised Anxiety Disorder (GAD)
  • Panic Disorder
  • Social Anxiety
  • Health Anxiety
  • Obsessive Compulsive Disorder (OCD)
  • Agoraphobia
  • Emetophobia (vomit phobia)
  • Phobias
Business woman, anxiety and stress at computer in office at night working late on deadline. Tired A

Mood & Self-Esteem

  • Depression
  • Low self-esteem
  • Confidence challenges
  • Burnout
  • Procrastination
  • Stress and stress management
  • Sleep difficulties
Sad brunette fit young woman in pink oversize shirt stands in front of mirror feels loneliness.

Life & Relationship Difficulties

  • End of relationship issues
  • Family difficulties
  • Relationship challenges
  • Couples conflict
  • Job and workplace stress
  • Life transitions and decision-making
  • Grief and loss
Sad frustrated mature couple sharing emotional struggle as wife consoles husband, life difficulties

Additional Experience

I also have experience working with:

  • Attachment difficulties
  • Chronic shame and self-criticism
  • Emotional regulation struggles
  • Perfectionism and self-blame

Here for You, Wherever You Are

Many people feel unsure about what they need help with — and that’s completely okay.
You don’t need a formal diagnosis or a “clear” problem to benefit from therapy.

If you’re feeling overwhelmed, stuck, or unsure what’s going on, I can help you explore that and make sense of things together.

On-the-Go Flexible Working Hours

I offer appointments on select weekdays – please contact me for current availability.

Online Sessions Only
(for now)

Sessions are held securely over video.
You can access therapy from the comfort of your home.

Safe, Confidential, Non-Judgmental

Therapy is your space to explore whatever you need – safely and respectfully.

Trish Burns

Explore other Therapy Solutions

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

Learn how your thoughts, emotions and behaviours interact – and how to change unhelpful patterns.
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Compassion Focused Therapy (CFT)

Compassion Focused Therapy

A gentle, healing approach for those dealing with self-criticism, shame, or chronic emotional pain.
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Solution Focussed Therapy

Solution Focussed Therapy

Focus on what’s working and build toward the life you want with short-term, goal-driven support.
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Couple Therapy

Couples Therapy

Strengthen your relationship, improve communication, and navigate life’s challenges together.
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Other Approaches

Other Approaches

I also draw from a range of other evidence-based approaches to ensure therapy is tailored to your specific needs and goals.
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