I offer a range of evidence-based therapy approaches to support adults through anxiety, relationship struggles, stress, trauma, low self-worth, and other emotional challenges.
Whether you’re looking for structured guidance, compassionate support, or tools to move forward, there is a therapy style here that can meet your needs.
Each approach below can be adapted to suit you personally — we’ll work together to decide what’s best for your journey.
A structured and practical therapy that helps you understand and change unhelpful patterns in your thoughts, feelings, and behaviours.
Ideal for anxiety, depression, OCD, panic, health anxiety, and more.
Designed to help reduce self-criticism and shame by developing emotional regulation and inner compassion.
Perfect for those who struggle with low self-worth, trauma, or harsh inner dialogue.
A space to rebuild connection, improve communication, and navigate conflict together.
Helpful for couples facing ongoing tension, emotional disconnection, or major life transitions.
I also draw from additional methods to tailor therapy to your needs, including:
These can be integrated into our sessions as appropriate.
I offer appointments on select weekdays – please contact me for current availability.
Sessions are held securely over video.
You can access therapy from the comfort of your home.
Therapy is your space to explore whatever you need – safely and respectfully.
For online appointments, further information and general enquiries.
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